Knowledge Base

Lifting incorrectly can hurt your back—learn the proper technique and prevent workplace injuries.

Find out which mechanical lifting aids make your workplace safer and when they are required by law.

Prevent back pain with proven lifting techniques—from proper basic posture to knowing when a lifting aid is truly necessary.

Discover 3 proven examples of ergonomic work practices that prevent back pain and boost productivity.

Men are allowed to lift 25 kg, women 15 kg—but the Belgian lifting standard is more complex than you might think.